Well fitting medical grade compression is the most important non surgical treatment for varicose veins. The compression is aided by muscle contraction and walking is one of the best activities for this. Shoes with a small heal, such as walking or running shoes are ideal as they allow the full range of motion and contraction of the calf muscles. Hope this helps. Be well!

Published on Jul 11, 2012

The best for varicose veins especially when symptomatic is to have them treated. Usually there is an underlying vein reflux or valve failure in the saphenous veins. Mostly this is inherited. Exercise, compression stockings, elevating your legs periodically and taking an anti-inflammatory medication such as advil or aleve are all appropriate conservative therapies to alleviate symptoms. However, this will not cure or slow down the process. Procedures are minimally invasive and done in an office setting. Nearly all insurance plans including Medicare cover these procedures. Laser is used to seal the deeper refluxing veins and microphlebectomy (tiny incisions through which bulging varicose veins are removed). The entire procedures only takes about an hours at most, walk in, walk out. I recommend an evaluation by a Board Certified Vascular trained surgeon who specializes in treating varicose veins and does the treatments in his/her office. You will have relief from symptoms and your legs will be less tired not to mention looking better.

Published on Jul 11, 2012

Walking may help the symptoms of swelling, pain, and heaviness. Medical grade compression stockings (20-30mmHg) are recommended. Have you been seen by a Phlebologist (a physician specializing in varicose veins)?

Published on Jul 11, 2012