One of the most common patient complaints that I hear is difficulty with compression hose. I would recommend that you get a lighter compression such as either 20-30 or around 18-24. Try going online and look for gold toe support hose.

Published on Jul 11, 2012

In today's marketing age, there are so many 'compression' garments out there that it is very difficult, as a consumer, to know which one is truly the one you need. Should it be elastic? Should it be inelastic? How do you choose the right fit? And, importantly, if you pick up the wrong one for the specific concern, it will not help - or worse, do what you are experiencing and make things seem worse.

If you are certain you have the right type of compression for your problem (usually a vein specialist, lymphedema specialist or vascular specialist are well qualified to help there - IF they have spent time learning about compression, that is), your problems may be the 'fit'.

If they are not fitted properly, they can slide down, causing uneven compression or a tourniquet-like area that can be quite painful. I, personally, want all my patients to call and/or come in if they are experiencing such problems so that we can discuss and treat the specific issue.

Compression has a lot of very positive benefits when done right, including decreasing swelling and decreasing inflammation in your leg. This is true no matter what the cause.

The biggest negative (from a medical standpoint) is really only if there is a problem with your arteries. Even then, it usually has more to do with how much compression as opposed to using compression at all.

Hopefully, your prescriber has already assessed your arteries before they recommended compression. If not, make sure they do.

Published on Jul 11, 2012

There are many types and styles of compression hose. The better quality hose, such as Sigvaris, tend to be a little easier to apply as they have "memory" in the stretch. The style I find most comfortable for my patients is the Soft Opaque.

That said, compression hose should be measured correctly by a certified fitter. The best time to apply the hose is before you get up in the morning, when there is little or no swelling. Try showering the night before, too. If your legs are swelling above the knee, you may be more comfortable in a thigh-length hose. I would recommend the same style as mentioned above. They are worth the extra price.

Published on Jul 11, 2012